We will go through the best workout app apple watch activity comparison, and get progress updates while you work out and know when you reach your goal.
Top 10 Software
1. MyFitnessPal: Calorie Counter
Track progress toward your nutrition, fitness, weight loss and water goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times.
MyFitnessPal isn’t another restrictive diet app. This is a health app to help you learn about your habits … see how you eat … make smarter food choices … find motivation & support … and conquer your health goals.
Download and start your free 30-day Premium trial to gain access to exclusive food tracking and fitness logging tools and expert guidance. You’ll soon discover why MyFitnessPal is the #1 food and nutrition tracker in the U.S., a GQ 2020 Fitness Awards “Best Fitness App,” and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
SO MUCH MORE THAN A CALORIE TRACKER & FOOD JOURNAL
It’s like having a dietitian, personal trainer, and nutrition coach at your fingertips.
■ Log Food – Easy-to-use tools make food tracking quick and simple
■ Track Activity – Add workouts and steps with the fitness tracker
■ Customize Your Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness
■ See Your Progress – Track at a glance, or analyze nutrition & calories in detail
■ Learn From a Registered Dietitian – Meal Plans customized for your target calories, whether you want to lose or gain weight—with access to our Meal Planner tool
■ Stay Inspired – 500+ healthy recipes and 50 workouts keep routines fresh and fun
■ Connect With Community – Find friends and motivation in our active forums
A CLOSER LOOK AT FEATURES & BENEFITS
Gain Valuable Insights Through Food Logging
Discover which foods fuel you best. It’s not just a diet app, calorie counter to lose weight, or a faster way to fat loss—it’s about holding yourself accountable and understanding what you put in your body.
■ One of the Largest Food Databases – Track calories in over 14 million foods (including restaurant dishes)
■ Fast & Easy Food Tracker Tools – Type to search, add foods from your history, or scan a barcode or entire meal with your phone’s camera
■ Calorie Tracker – Automatically count calories and see your daily progress
■ Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker or keto diet app!
■ Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more
■ Water Tracker – Track to make sure you’re staying hydrated
2. Liftr – Workout Tracker
Liftr – Workout Tracker, Whether you’re brand new to strength training or a seasoned lifter, we have the programs for you! Strength training is one of the best tools you can incorporate into your life to change your physique, strengthen your bones and muscles, improve heart health, and correct your metabolism. Learn to progressively overload the body in the correct way to achieve maximum results. Build, Lean, Tone, and Shape your body! For Men and Women!
3. Fitbod Workout & Fitness Plans
Fitbod Workout, Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod’s innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals.
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
4. Streaks Workout
Streaks Workout, The personal trainer that you actually want to use.
Exercise at home, in the park, at the gym, anywhere!
You don’t need any equipment – you just need a few minutes and a floor.
You can customize which exercises you want to do, making it great for all ages and abilities.
* 30 equipment-free exercises to choose from
* Create custom exercises
* 4 different workout lengths (approx. 6, 12, 18 or 30 minutes)
* Create custom workouts
* Plays workout music (requires Apple Music subscription)
* Saves workouts to the Health app
* View your workout history
* Syncs your data across iPhone, iPad, Apple Watch and Apple TV
* Widgets (requires iOS 14+)
5. Lose It! – Calorie Counter
Lose It! is a calorie counting app that helps you reach your weight loss goal. Simply download the app, set your goals, and track your foods and exercises to lose weight.
Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.
• 120+ million pounds of weight lost by our members (and counting)
• 47+ million searchable items in our comprehensive international food library database
• 50+ million users who have started their weight loss journey with Lose It!
• 25+ macronutrient and health goals to choose from
• 3 days of tracking is all it takes before a user starts to see a result in weight loss
• Lose It! is Weight Loss That Fits!
HOW LOSE IT! WORKS
Lose It! uses the proven principles of calorie tracking to educate and help you succeed. To get started just input your profile details with your goal weight and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. There’s no easier way to change your habits and learn about your nutrition needs.
LOSE IT! FEATURES
• Barcode Scanner – quickly scan food barcodes or search our database to track foods you’ve eaten.
• Snap It – log food by simply taking a photo of your food. Just tap the camera icon for food tracking as easy as taking a picture. (2016 CES Innovation Award Winner).
• Track Nutrients – track more than just calories including macros, proteins, water, carbs, sugars, body measurements, sleep cycles, and more.
• Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Fitbit scales, Garmin trackers, Withings scales, Google Fit, Healthkit, and more.
• Biggest Food Library Database – 47+ million searchable foods in our international library.
• Intermittent Fasting – set your fasting plan and track your fasts in the same app where you track your food.
• Flexible Budgets – schedule higher days and lower days so that your plan fits in with your lifestyle.
• Meal Planning & Targets – meal targets helps you calculate suggested calories per meal based on your goal while meal planning allows you to customize your meal names and snacks for more accurate records.
• Patterns – learn about your habits with our exclusive personal insights and patterns to identify what is hindering or helping your progress.
• Themes – personalize the look and feel of Lose It! with themes that speak to your personality.
• Recipes – customize your weight loss journey with breakfast, lunch, and dinner meals you create yourself.
6. Strava: Run, Ride, Hike
Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how:
• Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement.
• Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own.
• Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on.
• Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts.
• Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety.
• Sync your favorite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it).
• Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable.
• Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other.
• Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go.
Strava includes both a free version and a subscription version with premium features.
Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.
7. Zones for Training
Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out.
Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!
◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.
8. Withings Health Mate
Withings Health Mate: Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate unleashes the power of Withings health devices, backed by a decade of expertise. In the app you’ll find health data that is easy to understand, personalized, and fully leverageable by you and your doctor.
With Health Mate, be empowered to take action—and start mastering your vitals.
TRACK YOUR VITALS
WEIGHT & BODY COMPOSITION MONITORING
Reach your weight goals with advanced insights including weight, weight trends, BMI & body composition.
ACTIVITY & SPORT MONITORING
Automatically track your daily activity and workout sessions with in-depth insights including steps, heart rate, multisport tracking, connected GPS & Fitness Level assessment.
SLEEP ANALYSIS / BREATHING DISTURBANCES DETECTION
Improve your nights with sleep-lab worthy results (sleep cycles, sleep score, heart rate, snoring & more) and uncover breathing disturbances.
Monitor hypertension from the comfort of your home with medically-accurate systolic and diastolic blood pressure results, plus reports you can share with your doctor to monitor the efficacy of treatment.
Always consult your physician or healthcare provider before making any medical decisions.
Download Withings Health Mate Now
9. Nike Training Club: Fitness App
Nike Training Club app goes way beyond the workout. Strengthen your muscles and your mindset with free guidance from your favorite trainers, athletes and wellness experts.
Workout with a wide selection of workouts and Programs, get motivated with our Nike Trainers and gain tips for complete wellness. From home workouts to healthy recipes — strengthen both your mind and body with world-class personal trainers and wellness experts.
Easily find the perfect workout for staying active at home, from low intensity to high, including:
• YOGA: Essential Yoga Flows for Every Day
• CORE & STRENGTH: Best of Abs, Arms, and Glutes
• HOME WORKOUTS: Big Workouts for Small Spaces
• QUICK FITNESS: Done in Under 20 Min
• ALL ATHLETES: Exercises for all levels
NTC is here to help you stay strong in more ways than one – download today.
WORKOUTS FOR ATHLETES OF ALL LEVELS
• HIT workouts, strength training, ab and core workouts, full body workouts, yoga, stretch and more – all available straight from your phone
• Home fitness is easier than ever with free workouts you can do with minimal to no equipment
• No matter how you get your sweat on, start with an inspiring trainer to get you started
• Workout by body part: target your abs and core, arms and shoulders, and glutes and legs
• New workouts every week with the trainers you love, with new in-class music curated for every workout
• Exercise & healthy habits are built with workout scheduling – schedule your workouts and receive reminders beforehand.
Download Nike Training Club app Now
10. Sworkit Fitness & Workout App
Join the millions of employees, beginners, and athletes who workout with Sworkit. Ranked #1 fitness app by standards of the American College of Sports Medicine (ACSM).
Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can’t get and stay in shape? Make 2020 the year you finally take control.
You don’t have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It’s your turn!
Whether you’re looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you.
Download Sworkit Now